Exercise Programs

Check out Stroke Class’s Guided Stroke Recovery Exercise Videos:

Flint Rehab Balance Exercises: https://www.flintrehab.com/2018/balance-exercises-for-stroke-patients/

University of Delaware, “ProWalks Program”
Call Alicia Adkins, 302-831-0150

The following is a brief list of local YMCA organizations offering accessible exercise programs. Please consult your doctor or rehabilitation therapist before participating in such activities.

Bear-Glasgow Family YMCA
351 George Williams Way
Newark, DE 19702
(302) 836-YMCA

Brandywine YMCA
3 Mount Lebanon Road
Wilmington, DE 19803
(302) 478-YMCA

Central YMCA
501 West Eleventh Street
Wilmington, DE 19801
(302) 254-YMCA

Dover YMCA
1137 South State Street
Dover, DE 19901
(302) 346-YMCA

Sussex Family YMCA
20080 Church Street
Rehoboth Beach, DE 19971
(302) 296-YMCA

Walnut Street YMCA
1000 North Walnut Street
Wilmington, DE 19801
(302) 472-YMCA

Western Family YMCA
2600 Kirkwood Hwy
Newark, DE 19711
(302) 709-YMCA